Reflections & Resources

Explore articles, practices, and insights on mental health, therapy, and supporting young people through life's challenges.

The Healing Paw article

The Healing Paw:

How Pets Transform Mental Wellbeing and Influence Therapy

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5-Minute Grounding Practice

The 5-Minute Grounding Practice:

A Simple Tool for Overwhelming Moments

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Box Breathing technique

Box Breathing:

A Calming Technique for Anxiety and Stress

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5-4-3-2-1 Grounding Exercise

The 5-4-3-2-1 Grounding Exercise:

Using Your Senses to Stay Present

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Understanding anxiety in young people

Understanding Anxiety in Young People:

Signs, Support, and Hope

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Creative expression and resilience

Building Resilience Through Creative Expression

How Art, Music, and Play Foster Healing

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School transitions support

Navigating School Transitions:

Supporting Young People Through Change

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Active listening and connection

The Power of Active Listening:

Building Connection and Understanding

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